Matchu Sports fitness ball 65 cm

In physiotherapy practices and fitness centers you increasingly see exercises being done with large fitness balls.

They have been known for more than 40 years and are widely used for therapeutic training purposes and sports. Fitness ball trainingáis certainly not only suitable for the elderly or people with disabilities. In recent years, fitness balls have been used in all kinds of training programs. Also suitable for strength training.

Make sure there is enough space around you.

Make sure your feet are firmly on the ground and cannot slip.

You can make the exercises heavier or more difficult by creating more unstable situations or by increasing the external load (using dumbbells, elastic bands, barbells).

The more air in the ball, the more unstable the ball is. Beginners should not pump the ball too hard.

Also in our range are the ball bowls. This makes you more stable on the ball if you want to use the ball as a chair.

How to choose the right size fitness ball:
fitness ball with a diameter of 30 to max. 45 cm. body length up to 150 cm.
fitness ball with a diameter of 41 to max. 55 cm. body length up to 160 cm.
fitness ball with ° from 51 to max. 65 cm. body height up to 173 cm.
fitness ball with a diameter of 61 to max. 75 cm. body length up to 185 cm.
fitness ball with a diameter of 71 to max. 85 cm. body length from 185 cm.